Healthy Restaurant Series – Yola’s Cafe & Coffee Shop

Today we have another restaurant to share with you!  As always, we looked to answer the same list of questions that will help you find your healthy place in Madison and the surrounding area when looking for local restaurants.  Here is what we are reviewing: The food The knowledge of the staff regarding different diets or preferences The overall experience…

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Natural Teething Relief For Infants

My youngest son is just turned three, and his two-year-old molars have finally come through! It feels odd to be officially done with the teething cycle. But of course, it took me almost six cumulative years of teething kiddos to finally feel like I finally developed a solid game plan for dealing with those teething woes – just in time…

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Mom Tips – Treat and Prevent the Stomach Flu

I’ve yet to meet a person who doesn’t dread the stomach flu. Since becoming a mom, I have spent my fair share of nights camped out in the bathroom with a throwing up child wondering if there is any way to treat and prevent the stomach flu. I’ve experienced firsthand what it is like to be peacefully sleeping one moment…

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Mom Tip – Healthy Travels

Preparing for a mini vacation to Florida brought to mind trips that were flops because of illness contracted during air travel. Our first vacation with an infant was quite a trial. I vividly remember the person hacking and coughing in the seat across the aisle from us. Of course we all picked up the germs and spent the trip with a…

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How This Momma Avoids Getting Sick From The Kids

Lack of sleep and direct exposure to germs is a losing combination that every mom experiences when the family is under the weather. As the owners of Apple Wellness, Tim and I are often asked how to avoid getting sick from the kids. I’ve created a plan of action that — although not foolproof — has helped me avoid illness…

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