Digestive Enzymes for Digestive Health: Get to Know Your Gut

Whether you know it or not, you are a powerhouse of enzymatic activity. Our bodies are packed with enzymes. These tiny proteins act as catalysts in biochemical reactions and they exist everywhere and are essential for life.   Around our bodies, they perform many tasks, such as building muscle, breaking down organic matter, destroying toxins, and more. If something…

Read More

The Health Benefits of Probiotics

The word probiotic, derived from a combination of Latin and Greek, literally means ‘for life’. Probiotics are the helpful, healthy bacteria that fight pathogens, ‘bad’ bacteria, and yeast in your gut. They play a crucial role in our health.   It’s a little known fact that 80% of your immune system cells are found in your gut. This portion of…

Read More

Summer & Sun: Natural Sunburn Remedies

Some people feel that summer and sunburns go together. You can’t have one without the other! And to some extent, that’s true! Others slather themselves in sunblock to guard against burns. We stock up on the strongest SPF and reapply every couple hours. No sunburn here! It’s true — we have a complicated relationship with sunlight these days. It…

Read More

Natural Teething Relief For Infants

My youngest son is just turned three, and his two-year-old molars have finally come through! It feels odd to be officially done with the teething cycle. But of course, it took me almost six cumulative years of teething kiddos to finally feel like I finally developed a solid game plan for dealing with those teething woes – just in time…

Read More

Is CBD for Digestion Issues a Real Alternative?

Anyone who has struggled with digestive problems knows that this issue is serious business. We’ve been there too. You’re on a crowded bus or in an important meeting, then suddenly you get stomach cramps — and things get real, very fast.   And while digestive health problems are often the source of an eye-roll and a joke around the office water…

Read More

Using CBD Oil for Crohn’s Disease: What You Need to Know

With 29 states and Washington D.C. already allowing the use of medical cannabis, the therapeutic properties of this plant are experiencing a well-deserved resurgence. After hundreds of years being used by herbal healers, the United States research teams are now finally able to catch up.     Thanks to these ever-increasing studies, there is limited proof that cannabis extracts such…

Read More