8 Natural Remedies for Ear Infections

I was waiting in line at the store the other day and overheard two young mothers talking about ear infections. It seems their children were experiencing the problem so many families deal with — chronic ear infections. The thing that struck me about the conversation was that both of these moms were concerned about the amount of antibiotics their children…

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The Importance of Protein During Pregnancy

Protein is a macronutrient that is extremely important. Understanding the importance of protein during pregnancy may increase your commitment to meeting your daily requirements!     protein during pregnancy Your whole body is changing; your uterus, your breasts, not to mention you’re growing a whole new organ, i.e. the placenta. Growing a fetus, which changes and develops by leaps and…

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CBD Oil Side Effects: What to Know Before You Try CBD Oil

CBD oil and its many benefits have been taking over much of our communication lately. We’ll admit, we’re pretty excited at the many medical conditions that can be helped from just this one supplement.   When we’re able to help our customers find their healthy place, we’re in our happy place.   And we’ll also admit, we’re a little blown…

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CBD Oil FAQ’s

With all the information we’ve been sharing on CBD oil with our local Madison, WI community, it’s no surprise that we’ve started hearing a lot of the same customer questions coming in. All of these questions are great, and we believe it’s important to get you the answers.   So, we’ve compiled a list of the inquiries and concerns we…

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CBD for Sleep: Sweet Dreams with CBD Oil

As humans, there are a few things that we just can’t live without. Oxygen, water, food, shelter — and sleep.   And love – we’d make an argument for that too.   But, in life, everything comes down to these bare essentials. Oxygen and shelter typically aren’t something we go without, but water, food, and especially sleep, tend to be…

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CBD Oil for Migraines: A Natural Relief?

Migraines are more than just ‘a headache’.   Migraines are pulsating headaches, with pain primarily located on one side of the head. Additional symptoms and triggers vary from individual to individual, but they all have a few things in common.   Blinding pain, inflammation, and fatigue.   Nearly 30 million people in the United States suffer from migraines and chronic…

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CBD Oil for Anxiety: Treating Anxiety Disorders Safely

In America alone, 40 million people suffer annually from anxiety disorders, and this number continues to grow. Anxiety is more than just sweaty palms and stress dreams before a big test or interview. It’s a crippling mental disorder that can make even simple, daily tasks seem huge and overwhelming.   Anxiety doesn’t just affect the brain — it has profound…

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How This Momma Avoids Getting Sick From The Kids

Lack of sleep and direct exposure to germs is a losing combination that every mom experiences when the family is under the weather. As the owners of Apple Wellness, Tim and I are often asked how to avoid getting sick from the kids. I’ve created a plan of action that — although not foolproof — has helped me avoid illness…

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