This Momma’s Top Ten Organic Baby Products

Buying organic is more than a fad. Choosing to purchase and use organic products is quickly becoming a call to action by consumers. As we become aware of the toxins and chemicals being used in our hair care, makeup, skin care, baby products and clothing, we have a choice to make.     Realistically, not many people can afford to…

Read More

All-Natural Mother’s Day Gift Ideas for Healthy Moms

Mother’s Day is a glorious celebration of life and the women that give it. Our team at Apple Wellness loves being able to support our local moms — and men too, when it comes time to think of clever, create, thoughtful gifts for their wives and mothers. If you’re looking for some new Mother’s Day gift ideas that aren’t the…

Read More

Your Quick and Simple Guide to Creating a Healthy Easter Basket

EASTER IS COMING. And we all know what comes with Easter. Aisle after aisle, acre upon acre of candy. Children’s expectations of Easter morning treasures are second only to the long-anticipated Christmas sugar-binge. It seems that these baskets of treats, combined with spring fever and the growing anticipation of (dare we say it) summer vacation, make our kids turn into…

Read More

Natural Detoxification: Overcoming a Toxic Environment

The practice of detoxification is based on the principle that illness can be caused by toxic accumulation in the body. By removing these toxins, you can allow your body to heal. This method of healing has been in practice for thousands of years and is now supported by the conventional medical community. In fact, the Center for Disease Control estimates…

Read More

How I Avoid Getting Sick From The Kids

Lack of sleep and direct exposure to germs is a losing combination that every mom experiences when the family is under the weather. As the owners of Apple Wellness, Tim and I are often asked how to avoid getting sick from the kids. I’ve created a plan of action that — although not foolproof — has helped me avoid illness…

Read More

How To Live A Healthy Lifestyle in 2017

December is typically a month of excess — sweets, treats, late nights, and stress. Most of us give up on keeping to our exercise commitments or food plans and dream of how to live a healthy lifestyle in the coming year. We enter the new year energized with grand ideas for the changes we are going to implement, but…

Read More

Essential Oils for Holidays Blends (with recipes)

Want to add some holiday cheer to your party? Are you concerned about coughing and sneezing guests spreading germs? Would you like to soothe a potentially stressful combination of company? Did you know that there are essential oils for holiday blends that work to create a specific atmosphere or purify the air? Using essential oils in this manner is simple.…

Read More

3 Secrets to Stay Healthy During Holiday Air Travel

Do your holidays include air travel? If so, you may be dreading more than airport security and travel delays. Getting on a crowded plane at the height of cold and flu season is intimidating — especially if you have young children. All of us want to stay healthy during holiday air travel, but is it possible??? Our family travels have…

Read More

Exam Week: Supplements That Boost Brain Power!

You’ve worked hard all semester. You just have to survive one more week — exam week! It’s time to stock up on some supplements that boost brain power! Research has shown that 64% of students report suffering from significant stress related to the end of semester exams. Some of the reported reasons for this stress are a lack of preparation,…

Read More