Blending Essential Oils – Creating Synergy

Most people who use essential oils have done some of their own blending — it’s hard not to get creative with so many beautiful scents! Have you used more than two oils at a time? Then, you’ve practiced essential oil blending, even if you didn’t know it.     What’s the Point of Essential Oil Blending? The idea behind blending…

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CBD Oil Benefits

CBD oil is a hot topic these days. It seems like everybody is wondering about CBD Oil effects and health benefits. Despite 40+ years of research, most of the medical community isn’t able to offer patients answers to their questions regarding CBD oil benefits. Curious to learn more? EVERYBODY’S GOT ONE! Although you probably haven’t heard of it –…

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Demystifying CBD: Is CBD Oil Different From Weed?

CBD oil has been all over the news these days! There’s a lot of excitement about legalization, and a lot of confusion about what CBD actually is. I understand the confusion. There are a lot of terms being used on this topic that I didn’t understand. I finally decided it was time to answer my biggest question – “How…

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Local Fitness Coach Highlight — Meet Ariel Mierendorf

At Apple Wellness, we love our local trainers and fitness coaches. These passionate individuals are changing the lives of our neighbors and friends in the Madison area (and beyond!) through helping them make the lifestyle choices necessary to ‘find their healthy place’. While we specialize in providing the nutrients, supplements, and health foods to help you all on your way,…

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Lineup for a Healthy School Year: Supplements for Kids

As I took my morning walk today a school bus roared past me down the gravel road, a billow of dust curling behind. Later that morning while picking up groceries I noticed that the “back to school” aisles have been cleared out and the shelves are now filled with fall decorations. Simpler summer routines have been replaced with new schedules,…

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Chocolate Superfood Date Balls

It’s a common scenario. It’s 8 o’clock. Dinner is done. Leftovers are put away. The kitchen is clean. You want a sweet treat. Okay, so maybe I’m describing myself, but I know I’m not alone. I want a sweet treat that won’t throw all my daily goals and efforts out the window in one fell swoop.     Chocolate Superfood…

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