CBD for Depression: Exploring Natural Alternatives

More than 300 million people around the world suffer from depression. In the USA, 6.7% of adults have experienced a major depressive episode in the past year. Fifteen percent of all adults will experience major depression within their lifetime.   That’s a lot of people. This extremely debilitating disorder can affect all aspects of a person’s life.     Living…

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What is Bulletproof Coffee?

Have you heard of Bulletproof Coffee?   If you’re any kind of coffee enthusiast, you most likely you have. But if not, it has been a popular trend since 2009. Creator, Dave Asprey, first discovered this coffee while hiking in Tibet.  Bulletproof Coffee typically includes coffee, grass-fed butter or ghee and MCT oil (also known as ‘brain octane oil’. To…

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Digestive Enzymes for Digestive Health: Get to Know Your Gut

Whether you know it or not, you are a powerhouse of enzymatic activity. Our bodies are packed with enzymes. These tiny proteins act as catalysts in biochemical reactions and they exist everywhere and are essential for life.   Around our bodies, they perform many tasks, such as building muscle, breaking down organic matter, destroying toxins, and more. If something…

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The Health Benefits of Probiotics

The word probiotic, derived from a combination of Latin and Greek, literally means ‘for life’. Probiotics are the helpful, healthy bacteria that fight pathogens, ‘bad’ bacteria, and yeast in your gut. They play a crucial role in our health.   It’s a little known fact that 80% of your immune system cells are found in your gut. This portion of…

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Summer & Sun: Natural Sunburn Remedies

Some people feel that summer and sunburns go together. You can’t have one without the other! And to some extent, that’s true! Others slather themselves in sunblock to guard against burns. We stock up on the strongest SPF and reapply every couple hours. No sunburn here! It’s true — we have a complicated relationship with sunlight these days. It…

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Natural Teething Relief For Infants

My youngest son is just turned three, and his two-year-old molars have finally come through! It feels odd to be officially done with the teething cycle. But of course, it took me almost six cumulative years of teething kiddos to finally feel like I finally developed a solid game plan for dealing with those teething woes – just in time…

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