Is CBD for Digestion Issues a Real Alternative?

Anyone who has struggled with digestive problems knows that this issue is serious business. We’ve been there too. You’re on a crowded bus or in an important meeting, then suddenly you get stomach cramps — and things get real, very fast.   And while digestive health problems are often the source of an eye-roll and a joke around the office water…

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Using CBD Oil for Crohn’s Disease: What You Need to Know

With 29 states and Washington D.C. already allowing the use of medical cannabis, the therapeutic properties of this plant are experiencing a well-deserved resurgence. After hundreds of years being used by herbal healers, the United States research teams are now finally able to catch up.     Thanks to these ever-increasing studies, there is limited proof that cannabis extracts such…

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Apple Cider Vinegar Hair Rinse for Beautiful Hair

As a child, my mother always used an apple cider vinegar hair rinse after shampooing. That was before the days of shelves laden with hair care products. Unfortunately, these products are a significant source of toxin exposure. Check out four of the common chemical toxins found in hair conditions (including other hair care products) and health concerns related…

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Natural Allergy Relief: Conquering Sneeze Season

This year, it felt like spring took longer than ever to arrive.But for some of us, warm weather brings with it a host of far less pleasant signs as well: runny noses, itchy eyes, sneezing, clogged sinuses, scratchy throats, and aching heads. All those beautiful blooming trees and flowers are causing some serious spring allergies and inflammation.   Before you…

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Avocado Kiwi Green Smoothie

Where do you land? The “green smoothie enthusiast” camp? Or the “that looks healthy but disgusting” camp?   We’re in the first camp! We LOVE green smoothies!     Why Drink Green Smoothies? There are things you eat because they taste delightful! There are things you eat because they are good for you. You’ll be happy to know that green…

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Why You Need Vitamin D (Even When You’re Outside a Lot)

Vitamin D — the vitamin that our doctors remind us to take all winter to help keep away the winter blues (or Seasonal Affective Disorder). It’s the vitamin for a mood-boost and a pick-me-up, right? Well, you’re not wrong, but there’s actually a lot more Vitamin D contributes to your well-being than just a mid-winter remedy for keeping away the…

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