CBD Oil FAQ’s

With all the information we’ve been sharing on CBD oil with our local Madison, WI community, it’s no surprise that we’ve started hearing a lot of the same customer questions coming in. All of these questions are great, and we believe it’s important to get you the answers.   So, we’ve compiled a list of the inquiries and concerns we…

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CBD for Sleep: Sweet Dreams with CBD Oil

As humans, there are a few things that we just can’t live without. Oxygen, water, food, shelter — and sleep.   And love – we’d make an argument for that too.   But, in life, everything comes down to these bare essentials. Oxygen and shelter typically aren’t something we go without, but water, food, and especially sleep, tend to be…

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CBD Oil for Migraines: A Natural Relief?

Migraines are more than just ‘a headache’.   Migraines are pulsating headaches, with pain primarily located on one side of the head. Additional symptoms and triggers vary from individual to individual, but they all have a few things in common.   Blinding pain, inflammation, and fatigue.   Nearly 30 million people in the United States suffer from migraines and chronic…

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CBD Oil for Anxiety: Treating Anxiety Disorders Safely

In America alone, 40 million people suffer annually from anxiety disorders, and this number continues to grow. Anxiety is more than just sweaty palms and stress dreams before a big test or interview. It’s a crippling mental disorder that can make even simple, daily tasks seem huge and overwhelming.   Anxiety doesn’t just affect the brain — it has profound…

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How This Momma Avoids Getting Sick From The Kids

Lack of sleep and direct exposure to germs is a losing combination that every mom experiences when the family is under the weather. As the owners of Apple Wellness, Tim and I are often asked how to avoid getting sick from the kids. I’ve created a plan of action that — although not foolproof — has helped me avoid illness…

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DIY Gluten Free Holiday Gift

Does the stress of holiday shopping bring you down? Of course everyone is looking for the perfect gift for those on their list, but finding it…well that’s where the stress comes in. If your list contains people who are struggling with dietary restrictions it might be easier than you think to bring a twinkle to their eyes. One of the hardest times…

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3 Secrets to Stay Healthy During Air Travel

Airports. Most people dread everything associated with them – long lines, security, layovers, travel delays. Seasoned travelers develop strategies to streamline the process (TSA PreCheck anyone?), but there is one aspect of travel that is particularly intimidating – the dreaded airplane cold! All of us want to stay healthy during air travel. Is it possible??? Our family has spent more than one vacation…

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