5 Morning Practices to Improve Well-Being

We could all use a little more peace and happiness in our lives. Some of the most common issues our customers have are stress, anxiety, and depression. We’ve got an incredible line-up of products that are super helpful and healing, but there are also simple lifestyle practices that can help improve your mental (and physical) well-being.   Here are my…

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What is Bulletproof Coffee?

Have you heard of Bulletproof Coffee?   If you’re any kind of coffee enthusiast, you most likely you have. But if not, it has been a popular trend since 2009. Creator, Dave Asprey, first discovered this coffee while hiking in Tibet.  Bulletproof Coffee typically includes coffee, grass-fed butter or ghee and MCT oil (also known as ‘brain octane oil’. To…

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Apple Cider Vinegar Hair Rinse for Beautiful Hair

As a child, my mother always used an apple cider vinegar hair rinse after shampooing. That was before the days of shelves laden with hair care products. Unfortunately, these products are a significant source of toxin exposure. Check out four of the common chemical toxins found in hair conditions (including other hair care products) and health concerns related…

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CBD Oil FAQ’s

With all the information we’ve been sharing on CBD oil with our local Madison, WI community, it’s no surprise that we’ve started hearing a lot of the same customer questions coming in. All of these questions are great, and we believe it’s important to get you the answers.   So, we’ve compiled a list of the inquiries and concerns we…

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Local Fitness Coach Highlight — Meet Ariel Mierendorf

At Apple Wellness, we love our local trainers and fitness coaches. These passionate individuals are changing the lives of our neighbors and friends in the Madison area (and beyond!) through helping them make the lifestyle choices necessary to ‘find their healthy place’. While we specialize in providing the nutrients, supplements, and health foods to help you all on your way,…

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Ah, Sugar – Let’s Kick That Habit

The ‘S’ word – sugar. We love sugar. We crave sugar. And lucky for us, it’s in everything! For years we have equated sugar with love. Sugar communicates and evokes love. Birthday cakes. Valentine hearts. Weekend donuts. It’s an instant gratification. But does that really make us lucky? Not exactly.   The Skinny on Sugar Let’s start at the beginning…

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