Foundational Five: Probiotics

Everyone wants to be healthy! Many of us don’t know where to begin to achieve good health. Apple Wellness suggests you start at the beginning by building a firm foundation. We believe that involves including the power-packed nutrients that make up the Foundational Five… multi-vitamins, probiotics, omega-3 oils, antioxidants, and anti-inflammatories. What is a Probiotic? Probiotics are living microorganisms that…

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Foundational Five: Omega-3 Fats

Good health is rapidly becoming a thing of the past. More and more adults, and even children, are being diagnosed with degenerative and auto-immune disease. In 2011-12 more than two-thirds of adults were overweight or obese and one-third of children! These numbers are astonishing! What has happened?? AppleWellness has found there are foundations that make up the base of your…

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Foundational Five: Multi-Vitamins

Who is in charge of your health care? Did you name a doctor? I hope that you said, “I am!” Unfortunately most of us rely on others to advise, prescribe, and treat our health care problems. What if you built a foundation of wellness that supported great health? Many of us only become concerned with our health when we lose…

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Foundational Five: Antioxidants

The Empire State Building was the world’s tallest building for forty years. The 1,454 foot structure’s foundation only extends 55 feet below grade, but it is able to hold up a building 103 stories tall, weighing over 365,000 tons. That’s a strong foundation! A building’s foundation is designed by engineers. They have to take into account many variables as they…

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Foundational Five: Anti-Inflammatories

Acute inflammation is part of the body’s immune response as it works to provide care and protection of tissue. Chronic inflammation is a long-term problem that has been ongoing for months, or even years. The state of chronic inflammation is very destructive to the body and often leads to serious disease. When the underlying health foundations are weak, the whole…

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